We offer 4 core programs:
| Program | Number of Sessions | Duration |
| Reflect & Assess | 4 coaching sessions | Usually 6-8 weeks |
| Accelerated | 8 coaching sessions | Usually 2-3 months |
| Individual | 12 coaching sessions* | Usually 4-6 months |
| Executive | 16/20 coaching sessions* | Usually 6-12 months |
*unlimited support until outcome has been achieved.